Are you an overly emotional person whose mind is like a sponge, soaking in every sad word or negative expression? Are you an emotional chameleon who takes on whatever emotions its environment currently has? If yes, you need to act emotionless sometimes, so that other people will stop yanking at your emotions anytime they want. They can support you in bridging the gap and bringing you one step closer to feeling your feelings. The first step in treating emotional numbness is to identify and treat the underlying cause.
Writing down your thoughts and feelings is another way to let off steam without doing irreparable damage. When disagreements happen within valuable relationships, immediate reactions usually cause ripple effects. However, when you direct your negative feelings to your journal, you can maim, slap, beat or do much harm to your contact of conflict without physical contact. Except if you are a therapist, pastor, or counselor, your job is not to attend to other people’s problems to the detriment of your well-being. Even these professionals keep a working time and they don’t take their clients’ problems home with them.
- By avoiding deep emotional connections, you won’t have any reason to care for people.
- This can cause feelings of weakness, dizziness, tingling hands, and an overall sense of unease.
- Another way to show your emotionless self in a needed situation is by redirecting your feelings.
- Getting 7–9 hours of quality sleep every night could help increase your focus and motivation, and may improve how you feel.
Symptoms of Emotional Numbness
No matter what’s going on around you, maintain that stillness and inner strength. This is what you’re aiming to become in difficult circumstances. Whatever’s going on around you, let it fly around without disturbing you.
Lifestyle Quizzes
Even people who generally can control their emotions well might find it harder in times of high tension and stress. There’s a time and place for everything, including intense emotions. Sobbing uncontrollably is a pretty common response to losing a loved one, for example. Screaming into your pillow, or even punching it, might help you relieve some anger and tension after being dumped. Keep your journal with you and jot down intense emotions or feelings as they happen. If your reaction didn’t help, use your journal to explore more helpful possibilities for the future.
Shift your emotions into a physical object.
Yes, you’re putting up a façade, but it is for your protection and maybe theirs. For instance, if you discover that your partner is cheating, you might be bitcoin price manipulation tempted to bathe them in acid. However, making yourself emotionless will save you from jail time and self-loathing. Everyone tends to have a mean streak, and so, acting like the big bad wolf or cold princess sometimes will help you look emotionless. Whoever is wanting to ruffle your feathers will soon realize you are not interested in their brand of trouble.
One can’t injure stone, nor will that stone freak out or cry in a crisis. Mountains like Everest have been standing for millions of years, and aren’t about to crumble when proverbial crap hits the fan. Once everything is cleaned up, you can go out to the garage and have a few rounds with the punching bag to let the emotions you controlled out again. Then, once the storm has passed, they allow the emotions back into themselves so they can deal with them. To begin with, you might want to look around you and take note of five blue things you can see. Unless you’re in a room that’s absolutely packed with blue items, it’ll take you a few moments to locate five of them.
This will make it easier to identify problem areas (and to track your success). It’s perfectly normal to experience some emotional overwhelm on occasion — when html dom element removechild method something wonderful happens, when something terrible happens, when you feel like you’ve missed out. Additionally, you may discover that you feel generally “grayed-out” – things you used to enjoy now don’t bring you any happiness or excitement, even if you want them to.
Mindfulness practices such as meditation can example software requirements specification srs reqview documentation help with stress too. They won’t get rid of it, but they can make it easier to live with. It also helps you recognize when specific circumstances, such as trouble at work or a family conflict, contribute to harder-to-manage emotions.
Once those waves have passed, everything will be considerably calmer. Then, once the maelstrom has calmed, injuries have been tended to, and risk of burning to death has been neutralized, it’s important to unpack the emotions that you’ve set aside. Otherwise, you’ll risk crashing from adrenal fatigue or otherwise being overwhelmed. This is a technique that’s often taught to teachers and parents so they don’t say something in a moment of anger that they might regret later.
This cycle can eventually lead to unhelpful coping methods such as self-harm or even thoughts of suicide. If you begin thinking about suicide or have urges to self-harm, talk with a trusted loved one who can help you get support right away. Reducing stress or finding more helpful ways to cope with it can make your emotions more manageable.
